Let’s face it… the ketogenic diet is tough. Of course, the results have been proven over and over again. There’s no doubt this is a very effective way of burning fat, improving brain function, increasing energy and feeling younger… But it’s just so hard to maintain. I mean, you pretty much have to cut out so many delicious foods and deprive yourself. Unfortunately, that’s the easiest way to run into a plateau and rebound from all that effort… I know, because that’s exactly what happened to me.